Exercise Videos

Exercises & Stretches

If you're in pain, there are some simple exercises and stretches that might be helpful in your recovery. We've created a video library for your use.

Hover your mouse over the left-side of the video screen to view video library!

Disclaimer: The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.  To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.